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Actively seeking challenges at work boosts engagement

career research blog

The latest career research insights to grow your career

Actively seeking challenges at work boosts engagement

Claire Johnston

New research has shown that actively seeking out challenges at work results in feeling more energetic, focused and dedicated at work, and less bored.  This feeling of being engaged also leads individuals to actively seek out resources which positions individuals to continue seeking out challenges.

Harju, L. K., Hakanen, J. J., & Schaufeli, W. B. (2016). Can job crafting reduce job boredom and increase work engagement? A three-year cross-lagged panel study. Journal of Vocational Behavior, 95, 11-20.